Still not hitting the paces I was managing at the end of November, but today’s run felt much more controlled than the last few tempo runs I’ve done. Given this was five miles at tempo, net uphill and with a bit of wind against me not too bad I guess. Improvement at least.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:14:10 | 9.0 mi | 8:13 min/mi | 178 |
| 1 | 9:03 | 1.01 mi | 8:56 min/mi | 155 |
| 2 | 37:45 | 5.01 mi | 7:32 min/mi | 190 |
| 3 | 27:21 | 2.99 mi | 9:08 min/mi | 169 |