Tempo run (5 mi @ ~7:35 pace)

MilePaceHRElev
18:02 min/mi17314 ft
27:31 min/mi18912 ft
37:36 min/mi19160 ft
47:35 min/mi192-28 ft
57:38 min/mi19310 ft
67:38 min/mi19238 ft
78:47 min/mi18469 ft
89:21 min/mi181138 ft
LapTimeDistancePaceHR
Total1:04:178.0 mi8:01 min/mi187
18:381.06 mi8:07 min/mi173
216:082.14 mi7:31 min/mi191
322:593.02 mi7:36 min/mi192
46:380.72 mi9:13 min/mi181
59:531.06 mi9:18 min/mi181

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