Tempo run (5 mi @ ~7:35 pace)

MilePaceHRElev
18:02 min/mi17314 ft
27:31 min/mi18912 ft
37:36 min/mi19160 ft
47:35 min/mi192-28 ft
57:38 min/mi19310 ft
67:38 min/mi19238 ft
78:47 min/mi18469 ft
89:21 min/mi181138 ft
Lap Time Distance PaceHR
Total 1:04:17 8.0 mi 8:01 min/mi187
1 8:38 1.06 mi 8:07 min/mi173
2 16:08 2.14 mi 7:31 min/mi191
3 22:59 3.02 mi 7:36 min/mi192
4 6:38 0.72 mi 9:13 min/mi181
5 9:53 1.06 mi 9:18 min/mi181

Leave a Reply