Weekend recovery run

MilePaceHRElev
18:50 min/mi148-61 ft
29:04 min/mi154-46 ft
39:41 min/mi166141 ft
49:11 min/mi16633 ft
59:13 min/mi151-146 ft
0.39:48 min/mi15824 ft
Lap Time Distance PaceHR
Total 48:38 5.3 mi 9:14 min/mi157
1 18:00 1.97 mi 9:08 min/mi151
2 7:54 0.81 mi 9:46 min/mi166
3 22:42 2.43 mi 9:20 min/mi159

Leave a Reply