Pleased with pace and HR given net uphill route and warmer conditions today. Even more important, knee feels really good – touch wood it is now sorted.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 57:05 | 7.3 mi | 7:48 min/mi | 178 |
| 1 | 8:57 | 1.02 mi | 8:46 min/mi | 155 |
| 2 | 36:28 | 5.01 mi | 7:16 min/mi | 184 |
| 3 | 11:39 | 1.28 mi | 9:07 min/mi | 175 |