Tempo run (6 miles @ 7:27 pace)

MilePaceHRElev
18:39 min/mi161-19 ft
27:47 min/mi186-7 ft
37:22 min/mi192-9 ft
47:13 min/mi191-3 ft
57:35 min/mi19411 ft
67:27 min/mi19162 ft
77:15 min/mi192-34 ft
88:34 min/mi17840 ft
0.38:42 min/mi17011 ft
LapTimeDistancePaceHR
Total1:04:368.3 mi7:46 min/mi184
19:421.01 mi9:33 min/mi162
245:466.02 mi7:35 min/mi192
39:061.00 mi9:06 min/mi172

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