Tempo run (6 miles @ 7:27 pace)

MilePaceHRElev
18:39 min/mi161-19 ft
27:47 min/mi186-7 ft
37:22 min/mi192-9 ft
47:13 min/mi191-3 ft
57:35 min/mi19411 ft
67:27 min/mi19162 ft
77:15 min/mi192-34 ft
88:34 min/mi17840 ft
0.38:42 min/mi17011 ft
Lap Time Distance PaceHR
Total 1:04:36 8.3 mi 7:46 min/mi184
1 9:42 1.01 mi 9:33 min/mi162
2 45:46 6.02 mi 7:35 min/mi192
3 9:06 1.00 mi 9:06 min/mi172

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