Tempo run home

MilePaceHRElev
17:13 min/mi179-18 ft
27:38 min/mi184-6 ft
38:12 min/mi18752 ft
47:42 min/mi189-10 ft
59:36 min/mi183184 ft
69:24 min/mi18044 ft
0.18:42 min/mi1809 ft
Lap Time Distance PaceHR
Total 50:33 6.1 mi 8:18 min/mi184
1 4:27 0.58 mi 7:41 min/mi175
2 5:31 0.74 mi 7:25 min/mi182
3 6:15 0.80 mi 7:48 min/mi187
4 11:51 1.53 mi 7:44 min/mi188
5 1:13 0.16 mi 7:43 min/mi183
6 6:40 0.73 mi 9:08 min/mi185
7 12:38 1.34 mi 9:23 min/mi180

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