Tempo run home

MilePaceHRElev
17:13 min/mi179-18 ft
27:38 min/mi184-6 ft
38:12 min/mi18752 ft
47:42 min/mi189-10 ft
59:36 min/mi183184 ft
69:24 min/mi18044 ft
0.18:42 min/mi1809 ft
LapTimeDistancePaceHR
Total50:336.1 mi8:18 min/mi184
14:270.58 mi7:41 min/mi175
25:310.74 mi7:25 min/mi182
36:150.80 mi7:48 min/mi187
411:511.53 mi7:44 min/mi188
51:130.16 mi7:43 min/mi183
66:400.73 mi9:08 min/mi185
712:381.34 mi9:23 min/mi180

Leave a Reply