Slow run up to Hampstead and past Highgate

MilePaceHRElev
19:03 min/mi148-79 ft
29:25 min/mi168107 ft
39:18 min/mi17564 ft
49:20 min/mi164-22 ft
59:26 min/mi1731 ft
0.88:54 min/mi168-68 ft
Lap Time Distance PaceHR
Total 53:56 5.8 mi 9:15 min/mi166
1 11:58 1.32 mi 9:03 min/mi150
2 10:09 1.06 mi 9:34 min/mi175
3 5:46 0.63 mi 9:10 min/mi172
4 17:49 1.90 mi 9:22 min/mi168
5 4:12 0.46 mi 9:10 min/mi172
6 4:00 0.46 mi 8:46 min/mi166

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