Phew, big week! Happy with the first tempo section and overall pace of the run. The pace on the second tempo was a bit disappointing, just could not get the legs moving faster. In the context of my first 120+ mile week and the big session on Wednesday though, I’m happy enough. This was a key week and it went as well as I could have hoped.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:29:29 | 22.5 mi | 6:37 min/mi | 168 |
| 1 | 14:14 | 2.07 mi | 6:52 min/mi | 158 |
| 2 | 24:22 | 4.02 mi | 6:03 min/mi | 183 |
| 3 | 1:09:53 | 10.20 mi | 6:51 min/mi | 165 |
| 4 | 25:48 | 4.01 mi | 6:26 min/mi | 172 |
| 5 | 15:09 | 2.24 mi | 6:45 min/mi | 164 |