Ten (inc. Worcester Pitchcroft parkrun #97 – 18:51)

10.1 miles 1:10:08 6:56/mi 167 bpm 1159 bts/min 59 ft 19°C
Worcestershire, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935

Pleased with that after a fairly big day yesterday. Feels like I’m starting to make a bit of progress this week 🤞

MilePaceHRElev
17:18 min/mi1539 ft
27:23 min/mi160-4 ft
37:22 min/mi166-5 ft
46:16 min/mi161-5 ft
56:18 min/mi191-1 ft
66:11 min/mi191-3 ft
77:02 min/mi1715 ft
87:11 min/mi1624 ft
97:08 min/mi16014 ft
107:10 min/mi162-10 ft
0.17:22 min/mi161-5 ft
Lap Time Distance PaceHR
Total 1:10:08 10.1 mi 6:56 min/mi167
1 23:39 3.22 mi 7:20 min/mi160
2 18:51 3.06 mi 6:09 min/mi183
3 27:37 3.83 mi 7:13 min/mi162
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