Ten(ish) inc. Worcester Pitchcroft parkrun #123 (20:18)

9.8 miles 1:10:41 7:12/mi 177 bpm 1274 bts/min 56 ft 5°C (1-2 °C) ☁️10 mph (26 mph) ↘︎
Worcestershire, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935

Rubbish, but it’s a start 🤷‍♂️

MilePaceHRElev
17:12 min/mi1654 ft
27:29 min/mi173-1 ft
37:33 min/mi175-3 ft
46:32 min/mi160-10 ft
56:37 min/mi1943 ft
66:38 min/mi194-3 ft
77:17 min/mi180-8 ft
87:35 min/mi1751 ft
97:30 min/mi177-1 ft
0.87:38 min/mi178-10 ft
Lap Time Distance PaceHR
Total 1:10:41 9.8 mi 7:12 min/mi177
1 23:48 3.20 mi 7:25 min/mi171
2 20:18 3.10 mi 6:32 min/mi184
3 26:34 3.51 mi 7:34 min/mi176
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