A couple of laps of the track to test my new spikes, with a few strides. Spikes seem comfy, you can definitely feel the lack of cushioning, but I felt like they were encouraging better running form. Wasn’t going all out on the strides as I want to ease myself in to them.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 8:59 | 1.1 mi | 7:56 min/mi | 152 |
| 1 | 2:59 | 0.35 mi | 8:25 min/mi | 159 |
| 2 | :18 | 0.07 mi | 4:26 min/mi | 163 |
| 3 | :46 | 0.07 mi | 10:14 min/mi | 147 |
| 4 | :18 | 0.06 mi | 5:05 min/mi | 150 |
| 5 | :44 | 0.08 mi | 8:50 min/mi | 153 |
| 6 | :18 | 0.07 mi | 4:33 min/mi | 143 |
| 7 | :44 | 0.08 mi | 9:26 min/mi | 147 |
| 8 | :19 | 0.06 mi | 5:12 min/mi | 139 |
| 9 | 2:29 | 0.29 mi | 8:37 min/mi | 147 |