Testing out new track spikes

A couple of laps of the track to test my new spikes, with a few strides. Spikes seem comfy, you can definitely feel the lack of cushioning, but I felt like they were encouraging better running form. Wasn’t going all out on the strides as I want to ease myself in to them.

MilePaceHRElev
17:51 min/mi152-12 ft
0.18:47 min/mi14712 ft
Lap Time Distance PaceHR
Total 8:59 1.1 mi 7:56 min/mi152
1 2:59 0.35 mi 8:25 min/mi159
2 :18 0.07 mi 4:26 min/mi163
3 :46 0.07 mi 10:14 min/mi147
4 :18 0.06 mi 5:05 min/mi150
5 :44 0.08 mi 8:50 min/mi153
6 :18 0.07 mi 4:33 min/mi143
7 :44 0.08 mi 9:26 min/mi147
8 :19 0.06 mi 5:12 min/mi139
9 2:29 0.29 mi 8:37 min/mi147

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