Three difficult miles November 6, 2013 3.3 miles 31:08 9:26/mi 178 bpm 1684 bts/min 0 ft Garmin Forerunner 610 MilePaceHR 19:18 min/mi167 29:18 min/mi182 39:47 min/mi183 0.39:12 min/mi186 Lap Time Distance PaceHR Total 31:08 3.3 mi 9:26 min/mi178 1 20:03 2.16 mi 9:17 min/mi175 2 10:28 1.14 mi 9:10 min/mi184 Show Splits Hide Laps Related