Three difficult miles

MilePaceHR
19:18 min/mi167
29:18 min/mi182
39:47 min/mi183
0.39:12 min/mi186
LapTimeDistancePaceHR
Total31:083.3 mi9:26 min/mi178
120:032.16 mi9:17 min/mi175
210:281.14 mi9:10 min/mi184

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