Three difficult miles

MilePaceHR
19:18 min/mi167
29:18 min/mi182
39:47 min/mi183
0.39:12 min/mi186
Lap Time Distance PaceHR
Total 31:08 3.3 mi 9:26 min/mi178
1 20:03 2.16 mi 9:17 min/mi175
2 10:28 1.14 mi 9:10 min/mi184

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