Three miles for the start of the week

MilePaceHR
111:27 min/mi162
29:19 min/mi184
39:19 min/mi186
Lap Time Distance PaceHR
Total 30:08 3.0 mi 10:02 min/mi176
1 4:46 0.43 mi 11:06 min/mi158
2 24:03 2.57 mi 9:20 min/mi180

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