Three miles for the start of the week

November 11, 2013 3.0 miles 30:08 10:02/mi 176 bpm 1768 bts/min 0 ft

Garmin Forerunner 610

Lap	Time	Distance	Pace	HR
Total	30:08	3.0 mi	10:02 min/mi	176
1	4:46	0.43 mi	11:06 min/mi	158
2	24:03	2.57 mi	9:20 min/mi	180

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