Tough intervals session

Hard work today – have had a slight bit of a head cold the past few days and things definitely felt tough. Pleased I completed most of the session though, save for the final interval which I cut in half. Also tried out my new Alpha Mio strapless HRM – worked great, no dropouts unlike my old chest strap which tends to go mad after a while in the gym, probably due to all the sweat!

MilePaceHR
19:57 min/mi161
28:35 min/mi181
38:40 min/mi186
49:23 min/mi185
58:53 min/mi189
69:29 min/mi188
Lap Time Distance PaceHR
Total 55:25 6.0 mi 9:11 min/mi181
Average 2:40.7 400m 10:46 min/mi
WU :29 0.04 mi 11:11 min/mi117
1 5:22 800m 10:47 min/mi155
R 4:40 1000m 7:30 min/mi186
2 3:51 600m 10:19 min/mi174
R 4:45 1000m 7:38 min/mi187
3 3:54 600m 10:27 min/mi178
R 4:46 1000m 7:40 min/mi192
4 3:54 600m 10:27 min/mi176
R 4:49 1000m 7:45 min/mi193
5 4:06 600m 10:59 min/mi183
R 4:46 1000m 7:40 min/mi196
6 4:20 600m 11:37 min/mi182
R 2:28 500m 7:56 min/mi191
WD 1:30 0.14 mi 10:23 min/mi190

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