Track session 🔃 (6 × (200m, 200m, 400m))

6.4 miles 46:55 7:21/mi 181 bpm 1331 bts/min 62 ft 15°C
Worcester, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 935

Aiming for 38s/78s, started the 200s a bit fast as despite having 38 written two inches from my watch I thought I was aiming for 36s! Really considered stopping after the third set, but pushed on. Glad I did as I managed to stay fairly consistent.

MilePaceHRElev
16:28 min/mi1781 ft
27:18 min/mi1842 ft
37:40 min/mi1833 ft
47:10 min/mi1821 ft
57:48 min/mi180-20 ft
67:49 min/mi18013 ft
0.46:58 min/mi177-11 ft
Lap Time Distance PaceHR
Total 46:55 6.4 mi 7:21 min/mi181
12 × :36.6 200m 4:54 min/mi
6 × 1:16.3 400m 5:07 min/mi
Average 1:14.8 400m 5:00 min/mi
WU 2:02 0.25 mi 8:17 min/mi152
1 :35 200m 4:41 min/mi183
R 1:01 200m 8:10 min/mi187
2 :35 200m 4:41 min/mi192
R 1:03 200m 8:26 min/mi190
3 1:15 400m 5:01 min/mi195
R 2:32 400m 10:11 min/mi174
4 :36 200m 4:49 min/mi185
R 1:06 200m 8:51 min/mi188
5 :35 200m 4:41 min/mi192
R 1:14 200m 9:55 min/mi189
6 1:16 400m 5:05 min/mi195
R 2:41 400m 10:47 min/mi175
7 :36 200m 4:49 min/mi185
R 1:14 200m 9:55 min/mi186
8 :37 200m 4:57 min/mi189
R 1:18 200m 10:27 min/mi183
9 1:15 400m 5:01 min/mi195
R 2:15 400m 9:03 min/mi171
10 :36 200m 4:49 min/mi185
R 1:14 200m 9:55 min/mi183
11 :37 200m 4:57 min/mi189
R 1:15 200m 10:03 min/mi185
12 1:17 400m 5:09 min/mi193
R 2:56 400m 11:48 min/mi171
13 :38 200m 5:05 min/mi182
R 1:16 200m 10:11 min/mi181
14 :38 200m 5:05 min/mi182
R 1:11 200m 9:31 min/mi185
15 1:17 400m 5:09 min/mi190
R 2:56 400m 11:48 min/mi171
16 :38 200m 5:05 min/mi184
R 1:13 200m 9:47 min/mi181
17 :38 200m 5:05 min/mi187
R 1:15 200m 10:03 min/mi182
18 1:18 400m 5:13 min/mi191
WD 2:01 0.27 mi 7:32 min/mi171
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