Track session 🔃
(6×800m @ 5K pace)

November 18, 2017 4.9 miles 32:06 6:35/mi 147 bpm 965 bts/min 43 ft 13°C

Worcester, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 935

400m recoveries. Aiming for Daniels interval pace of 2:45 per 800m.

Lap	Time	Distance	Pace	HR
Total	32:06	4.9 mi	6:35 min/mi	147
6 ×	2:45.3	800m	5:32 min/mi
Average	1:22.7	400m	5:32 min/mi
WU	2:04	0.25 mi	8:09 min/mi	148
1	2:43	800m	5:27 min/mi	148
R	2:08	400m	8:34 min/mi	147
2	2:48	800m	5:37 min/mi	159
R	2:09	400m	8:39 min/mi	145
3	2:45	800m	5:31 min/mi	160
R	2:28	400m	9:55 min/mi	154
4	2:46	800m	5:33 min/mi	141
R	2:11	400m	8:47 min/mi	148
5	2:46	800m	5:33 min/mi	145
R	2:21	400m	9:27 min/mi	145
6	2:44	800m	5:29 min/mi	123
WD	2:07	0.27 mi	7:50 min/mi	145

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