Track session (12×400m)

First time doing shorter intervals. Hard work! Not as consistent as I’d have liked – was tough to judge pace as the back straight was very windy. Still, not bad for first attempt and plenty to work on.

MilePaceHRElev
18:45 min/mi1555 ft
28:00 min/mi163-1 ft
36:30 min/mi184-6 ft
47:15 min/mi1833 ft
57:45 min/mi178-1 ft
67:02 min/mi1770 ft
79:22 min/mi151-4 ft
89:02 min/mi1503 ft
0.18:57 min/mi149-1 ft
Lap Time Distance PaceHR
Total 1:04:22 8.1 mi 7:58 min/mi166
Average 1:28.5 400m 5:56 min/mi
WU 14:07 1.62 mi 8:44 min/mi155
1 1:28 400m 5:54 min/mi180
R 1:07 200m 8:59 min/mi181
2 1:26 400m 5:46 min/mi177
R 1:08 200m 9:07 min/mi182
3 1:28 400m 5:54 min/mi186
R 1:05 200m 8:43 min/mi186
4 1:24 400m 5:37 min/mi190
R 1:14 200m 9:55 min/mi183
5 1:29 400m 5:58 min/mi185
R 1:09 200m 9:15 min/mi185
6 1:28 400m 5:54 min/mi186
R 1:09 200m 9:15 min/mi184
7 1:30 400m 6:02 min/mi181
R 1:29 200m 11:56 min/mi170
8 1:29 400m 5:58 min/mi179
R 1:15 200m 10:03 min/mi176
9 1:28 400m 5:54 min/mi181
R 1:13 200m 9:47 min/mi179
10 1:30 400m 6:02 min/mi182
R 1:15 200m 10:03 min/mi172
11 1:30 400m 6:02 min/mi179
R 1:12 200m 9:39 min/mi177
12 1:32 400m 6:10 min/mi175
R 1:10 200m 9:23 min/mi175
WD 17:53 1.95 mi 9:09 min/mi149

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