Very pleased with today’s session. Hit close to goal pace on every rep, and remained nice and consistent instead of fading as I did last time. Even managed to make my last lap my fastest.
Ran this without having breakfast again, definitely getting used to early running on an empty stomach.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:28:49 | 12.0 mi | 7:22 min/mi | 172 |
| 1 × | 12:25.0 | 3200m | 6:14 min/mi | |
| 4 × | 6:08.8 | 1600m | 6:10 min/mi | |
| Average | 1:32.5 | 400m | 6:12 min/mi | |
| WU | 26:08 | 3.17 mi | 8:13 min/mi | 157 |
| 1 | 12:25 | 3200m | 6:14 min/mi | 188 |
| R | 5:15 | 900m | 9:23 min/mi | 162 |
| 2 | 6:10 | 1600m | 6:12 min/mi | 186 |
| R | 2:52 | 400m | 11:32 min/mi | 162 |
| 3 | 6:10 | 1600m | 6:12 min/mi | 186 |
| R | 2:58 | 400m | 11:56 min/mi | 167 |
| 4 | 6:09 | 1600m | 6:11 min/mi | 186 |
| R | 2:49 | 400m | 11:19 min/mi | 167 |
| 5 | 6:06 | 1600m | 6:08 min/mi | 188 |
| WD | 11:43 | 1.41 mi | 8:18 min/mi | 164 |