Track session (2 mi, 4×1 mi @ 10K goal pace)

Very pleased with today’s session. Hit close to goal pace on every rep, and remained nice and consistent instead of fading as I did last time. Even managed to make my last lap my fastest.

Ran this without having breakfast again, definitely getting used to early running on an empty stomach.

MilePaceHRElev
18:22 min/mi1576 ft
28:07 min/mi154-132 ft
38:11 min/mi162-37 ft
46:27 min/mi177-8 ft
56:07 min/mi1921 ft
68:04 min/mi1713 ft
77:15 min/mi1800 ft
86:08 min/mi185-0 ft
97:22 min/mi178-3 ft
107:11 min/mi180-6 ft
116:59 min/mi17620 ft
128:12 min/mi16611 ft
Lap Time Distance PaceHR
Total 1:28:49 12.0 mi 7:22 min/mi172
Average 1:32.5 400m 6:12 min/mi
WU 26:08 3.17 mi 8:13 min/mi157
1 12:25 3200m 6:14 min/mi188
R 5:15 850m 9:56 min/mi162
2 6:10 1600m 6:12 min/mi186
R 2:52 400m 11:32 min/mi162
3 6:10 1600m 6:12 min/mi186
R 2:58 400m 11:56 min/mi167
4 6:09 1600m 6:11 min/mi186
R 2:49 400m 11:19 min/mi167
5 6:06 1600m 6:08 min/mi188
WD 11:43 1.41 mi 8:18 min/mi164

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