Track session (2×1200m, 4×800m)

September 2, 2015 9.0 miles 1:10:05 7:45/mi 163 bpm 1262 bts/min 13 ft

London, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 920XT

Lap	Time	Distance	Pace	HR
Total	1:10:05	9.0 mi	7:45 min/mi	163
2 ×	4:29.5	1200m	6:01 min/mi
4 ×	3:02.0	800m	6:06 min/mi
Average	1:30.5	400m	6:04 min/mi
WU	16:24	1.92 mi	8:31 min/mi	150
1	4:28	1200m	5:59 min/mi	190
R	2:22	400m	9:31 min/mi	172
2	4:31	1200m	6:03 min/mi	190
R	2:34	400m	10:19 min/mi	168
3	3:02	800m	6:06 min/mi	186
R	2:41	400m	10:47 min/mi	163
4	3:01	800m	6:04 min/mi	183
R	2:24	400m	9:39 min/mi	170
5	3:04	800m	6:10 min/mi	152
R	2:26	400m	9:47 min/mi	169
6	3:01	800m	6:04 min/mi	180
WD	20:02	2.26 mi	8:52 min/mi	150

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