Got up super early to beat the heat. Really pleased with the session, pretty much bang-on 38:00 pace, and while it felt tough I wasn’t struggling to keep the pace. Definitely feel like 38:00 might be possible if everything comes together right on the 30th.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 47:08 | 7.1 mi | 6:36 min/mi | 175 |
| 3 × | 12:13.3 | 3200m | 6:08 min/mi | |
| Average | 1:31.7 | 400m | 6:08 min/mi | |
| WU | :24 | 0.05 mi | 8:36 min/mi | 129 |
| 1 | 12:13 | 3200m | 6:08 min/mi | 177 |
| R | 5:07 | 900m | 9:08 min/mi | 165 |
| 2 | 12:12 | 3200m | 6:08 min/mi | 177 |
| R | 4:33 | 700m | 10:27 min/mi | 161 |
| 3 | 12:15 | 3200m | 6:09 min/mi | 181 |
| WD | :21 | 0.02 mi | 16:59 min/mi | 187 |