Track session (3 × 2 mi @ 10K goal pace)

Got up super early to beat the heat. Really pleased with the session, pretty much bang-on 38:00 pace, and while it felt tough I wasn’t struggling to keep the pace. Definitely feel like 38:00 might be possible if everything comes together right on the 30th.

MilePaceHRElev
16:10 min/mi168-1 ft
26:01 min/mi182-2 ft
37:53 min/mi166-8 ft
46:05 min/mi1780 ft
57:40 min/mi1747 ft
66:14 min/mi175-4 ft
76:02 min/mi185-3 ft
0.17:35 min/mi18910 ft
Lap Time Distance PaceHR
Total 47:08 7.1 mi 6:36 min/mi175
Average 1:31.7 400m 6:08 min/mi
WU :24 0.05 mi 8:36 min/mi129
1 12:13 3200m 6:08 min/mi177
R 5:07 850m 9:41 min/mi165
2 12:12 3200m 6:08 min/mi177
R 4:33 700m 10:27 min/mi161
3 12:15 3200m 6:09 min/mi181
WD :21 0.02 mi 16:59 min/mi187

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