Track session (6 × (200m, 200m, 400m))

May 20, 2016 5.9 miles 45:12 7:36/mi 174 bpm 1319 bts/min 0 ft 8°C

London, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 735

Equal distance jog recoveries. Pretty pleased with the efforts, especially early morning on an empty stomach! Kept fairly consistent, despite legs feeling quite tired on the warm-up down to the track.

Funny to think tomorrow the country’s best athletes will be qualifying for the Rio 10,000m on the same track, and my 200m efforts are considerably slower than their 10,000m efforts will be!

Mile	Pace	HR	Elev
1	7:25 min/mi	173	-3 ft
2	7:29 min/mi	178	-4 ft
3	7:33 min/mi	172	-4 ft
4	7:48 min/mi	172	2 ft
5	7:57 min/mi	175	2 ft
0.9	7:21 min/mi	171	7 ft

Lap	Time	Distance	Pace	HR
Total	45:12	5.9 mi	7:36 min/mi	174
12 ×	:40.9	200m	5:29 min/mi
6 ×	1:26.7	400m	5:48 min/mi
Average	1:24.3	400m	5:38 min/mi
WU	:25	0.05 mi	9:04 min/mi	154
1	:40	200m	5:21 min/mi	172
R	1:12	200m	9:39 min/mi	179
2	:39	200m	5:13 min/mi	177
R	1:13	200m	9:47 min/mi	179
3	1:25	400m	5:41 min/mi	174
R	2:29	400m	9:59 min/mi	167
4	:40	200m	5:21 min/mi	175
R	1:12	200m	9:39 min/mi	181
5	:41	200m	5:29 min/mi	180
R	1:13	200m	9:47 min/mi	180
6	1:26	400m	5:46 min/mi	179
R	2:25	400m	9:43 min/mi	172
7	:41	200m	5:29 min/mi	167
R	1:15	200m	10:03 min/mi	172
8	:41	200m	5:29 min/mi	175
R	1:17	200m	10:19 min/mi	174
9	1:27	400m	5:50 min/mi	174
R	2:21	400m	9:27 min/mi	173
10	:41	200m	5:29 min/mi	174
R	1:15	200m	10:03 min/mi	173
11	:41	200m	5:29 min/mi	173
R	1:18	200m	10:27 min/mi	172
12	1:28	400m	5:54 min/mi	169
R	2:31	400m	10:07 min/mi	174
13	:42	200m	5:37 min/mi	175
R	1:18	200m	10:27 min/mi	177
14	:41	200m	5:29 min/mi	176
R	1:16	200m	10:11 min/mi	176
15	1:29	400m	5:58 min/mi	174
R	2:38	400m	10:35 min/mi	169
16	:43	200m	5:46 min/mi	174
R	1:18	200m	10:27 min/mi	171
17	:41	200m	5:29 min/mi	175
R	1:18	200m	10:27 min/mi	171
18	1:25	400m	5:41 min/mi	173
WD	:08	0.02 mi	8:16 min/mi	172

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Track session (6 × (200m, 200m, 400m))

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