Track session (6×1000m)

May 8, 2015 7.3 miles 55:21 7:35/mi 186 bpm 1409 bts/min 39 ft

London, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 920XT

Still feel slow, but gradually getting there. Definitely felt better than the last two sessions.

Lap	Time	Distance	Pace	HR
Total	55:21	7.3 mi	7:35 min/mi	186
6 ×	4:10.2	1000m	6:42 min/mi
Average	1:40.7	400m	6:42 min/mi
WU	9:02	0.97 mi	9:21 min/mi	160
1	4:10	1000m	6:42 min/mi	192
R	2:21	400m	9:27 min/mi	179
2	4:13	1000m	6:47 min/mi	192
R	2:09	400m	8:39 min/mi	172
3	4:09	1000m	6:40 min/mi	193
R	2:21	400m	9:27 min/mi	180
4	4:09	1000m	6:40 min/mi	192
R	2:12	400m	8:51 min/mi	169
5	4:10	1000m	6:42 min/mi	191
R	2:21	400m	9:27 min/mi	197
6	4:10	1000m	6:42 min/mi	197
WD	9:49	1.06 mi	9:17 min/mi	197

Show Splits Hide Laps