Track session (6×1000m)

May 13, 2015 6.0 miles 45:00 7:29/mi 184 bpm 1380 bts/min 49 ft

London, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 920XT

Lap	Time	Distance	Pace	HR
Total	45:00	6.0 mi	7:29 min/mi	184
6 ×	4:10.3	1000m	6:42 min/mi
Average	1:40.1	400m	6:42 min/mi
WU	8:31	0.95 mi	8:59 min/mi	164
1	4:07	1000m	6:37 min/mi	191
R	2:17	400m	9:11 min/mi	181
2	4:10	1000m	6:42 min/mi	193
R	2:11	400m	8:47 min/mi	180
3	4:10	1000m	6:42 min/mi	193
R	2:17	400m	9:11 min/mi	184
4	4:13	1000m	6:47 min/mi	192
R	2:07	400m	8:30 min/mi	179
5	4:12	1000m	6:45 min/mi	192
R	2:18	400m	9:15 min/mi	184
6	4:10	1000m	6:42 min/mi	193
WD	:11	0.02 mi	8:02 min/mi	198

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