Track session (6×1000m)

MilePaceHRElev
18:43 min/mi1644 ft
27:11 min/mi1881 ft
37:12 min/mi1890 ft
47:17 min/mi1901 ft
57:13 min/mi1882 ft
67:18 min/mi1911 ft
Lap Time Distance PaceHR
Total 45:00 6.0 mi 7:29 min/mi184
Average 1:40.1 400m 6:42 min/mi
WU 8:31 0.95 mi 8:59 min/mi164
1 4:07 1000m 6:37 min/mi191
R 2:17 400m 9:11 min/mi181
2 4:10 1000m 6:42 min/mi193
R 2:11 400m 8:47 min/mi180
3 4:10 1000m 6:42 min/mi193
R 2:17 400m 9:11 min/mi184
4 4:13 1000m 6:47 min/mi192
R 2:07 400m 8:30 min/mi179
5 4:12 1000m 6:45 min/mi192
R 2:18 400m 9:15 min/mi184
6 4:10 1000m 6:42 min/mi193
WD :11 0.02 mi 8:02 min/mi198

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