Track session (6×1000m)

June 3, 2015 7.1 miles 53:17 7:33/mi 179 bpm 1353 bts/min 46 ft

London, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 920XT

Lap	Time	Distance	Pace	HR
Total	53:17	7.1 mi	7:33 min/mi	179
6 ×	4:04.0	1000m	6:32 min/mi
Average	1:37.6	400m	6:32 min/mi
WU	8:29	0.97 mi	8:45 min/mi	158
1	3:57	1000m	6:21 min/mi	192
R	2:15	400m	9:03 min/mi	183
2	4:01	1000m	6:27 min/mi	192
R	2:06	400m	8:26 min/mi	173
3	4:06	1000m	6:35 min/mi	189
R	2:15	400m	9:03 min/mi	183
4	4:01	1000m	6:27 min/mi	192
R	2:08	400m	8:34 min/mi	173
5	4:10	1000m	6:42 min/mi	189
R	2:24	400m	9:39 min/mi	181
6	4:09	1000m	6:40 min/mi	191
WD	9:11	1.02 mi	9:00 min/mi	167

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