Track session (6×1000m @ 5K pace)

Aiming for 3:45, managed 3:43, 46, 47, 48, 49, 48. Not too bad given the busy weekend, legs were definitely tiring towards the end!

MilePaceHRElev
18:19 min/mi1635 ft
28:00 min/mi159-115 ft
38:10 min/mi168-52 ft
46:17 min/mi181-10 ft
57:24 min/mi179-1 ft
67:23 min/mi179-2 ft
77:10 min/mi182-2 ft
87:07 min/mi184-1 ft
97:24 min/mi17215 ft
108:23 min/mi175129 ft
0.28:26 min/mi178-8 ft
Lap Time Distance PaceHR
Total 1:17:27 10.2 mi 7:35 min/mi174
Average 1:30.7 400m 6:05 min/mi
WU 26:20 3.20 mi 8:14 min/mi164
1 3:43 1000m 5:58 min/mi184
R 2:29 400m 9:59 min/mi169
2 3:46 1000m 6:03 min/mi193
R 2:33 400m 10:15 min/mi164
3 3:47 1000m 6:05 min/mi190
R 2:41 400m 10:47 min/mi168
4 3:48 1000m 6:06 min/mi189
R 2:41 400m 10:47 min/mi169
5 3:49 1000m 6:08 min/mi190
R 2:36 400m 10:27 min/mi170
6 3:48 1000m 6:06 min/mi190
R :33 50m 17:42 min/mi189
WD 14:45 1.77 mi 8:21 min/mi170

Leave a Reply