Kept things nice and controlled, wasn’t pushing as hard as I normally would on a track session. I just wanted to keep the legs alive and ensure I don’t come in to the GSR feeling flat. Pleased with how I eased in to the session and got faster as I progressed. Bit humid and windy today so not the best conditions.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 26:57 | 4.0 mi | 6:40 min/mi | 150 |
| 5 × | 2:49.4 | 800m | 5:40 min/mi | |
| Average | 1:24.7 | 400m | 5:40 min/mi | |
| WU | 1:59 | 0.24 mi | 8:07 min/mi | 148 |
| 1 | 2:51 | 800m | 5:43 min/mi | 157 |
| R | 2:11 | 400m | 8:47 min/mi | 155 |
| 2 | 2:52 | 800m | 5:46 min/mi | 157 |
| R | 2:17 | 400m | 9:11 min/mi | 151 |
| 3 | 2:49 | 800m | 5:39 min/mi | 159 |
| R | 2:00 | 400m | 8:02 min/mi | 158 |
| 4 | 2:47 | 800m | 5:35 min/mi | 133 |
| R | 2:16 | 400m | 9:07 min/mi | 146 |
| 5 | 2:48 | 800m | 5:37 min/mi | 140 |
| WD | 2:02 | 0.26 mi | 7:40 min/mi | 151 |