Averaged pretty much dead-on adjusted Daniels LT pace which is pleasing. Final mile quite tough, legs still a bit tired from Sunday’s MP long run. This is what Pfitzinger is all about though – hard running on tired legs to get you ready for the final miles of a marathon…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:15:14 | 10.0 mi | 7:30 min/mi | 177 |
| 1 | 24:21 | 3.07 mi | 7:55 min/mi | 166 |
| 2 | 25:57 | 4.04 mi | 6:25 min/mi | 191 |
| 3 | :39 | 0.03 mi | 25:39 min/mi | 186 |
| 4 | 10:33 | 1.27 mi | 8:19 min/mi | 169 |
| 5 | 13:42 | 1.62 mi | 8:27 min/mi | 174 |