Track tempo (4 mi @ LT)

Averaged pretty much dead-on adjusted Daniels LT pace which is pleasing. Final mile quite tough, legs still a bit tired from Sunday’s MP long run. This is what Pfitzinger is all about though – hard running on tired legs to get you ready for the final miles of a marathon…

MilePaceHRElev
17:58 min/mi163-8 ft
27:58 min/mi165-111 ft
37:50 min/mi171-41 ft
46:28 min/mi180-6 ft
56:27 min/mi192-3 ft
66:31 min/mi193-1 ft
76:25 min/mi194-2 ft
88:25 min/mi17148 ft
98:39 min/mi17376 ft
108:19 min/mi17413 ft
Lap Time Distance PaceHR
Total 1:15:14 10.0 mi 7:30 min/mi177
1 24:21 3.07 mi 7:55 min/mi166
2 25:57 4.04 mi 6:25 min/mi191
3 :39 0.03 mi 25:39 min/mi186
4 10:33 1.27 mi 8:19 min/mi169
5 13:42 1.62 mi 8:27 min/mi174

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