Was originally planning to do a parkrun at LT pace, but my bed was too comfortable! Upped the session to four miles as punishment. Hit my Daniels calculated LT pace dead-on, so pleased with the session.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:09:28 | 9.0 mi | 7:42 min/mi | 173 |
| 1 | 25:53 | 3.07 mi | 8:25 min/mi | 160 |
| 2 | 27:11 | 4.01 mi | 6:46 min/mi | 188 |
| 3 | 16:22 | 1.93 mi | 8:29 min/mi | 168 |