Getting back to the grind with a 115 mile week, including a nutrition rehearsal long run, where I practice the fuelling I plan to use on marathon race day.
I will be detailing my training for the Berlin Marathon in future videos over the coming weeks. Please let me know if you have any specific questions.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Follow me!
Strava: https://ift.tt/2TFtZyH
Twitter: https://twitter.com/spooney
Instagram: https://ift.tt/33DX5mw
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
♫ Music By ♫
● PYC – Some People
● Song – https://youtu.be/iDfQfsIYkPY
● Follow PYC https://ift.tt/2HFjuVm
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬