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| Mile | Pace | HR |
| 1 | 8:08 min/mi | 158 |
| 2 | 8:04 min/mi | 168 |
| 3 | 8:04 min/mi | 172 |
| 4 | 8:04 min/mi | 175 |
| 5 | 8:01 min/mi | 176 |
| 6 | 8:02 min/mi | 178 |
| 0.3 | 10:05 min/mi | 169 |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
51:14 |
6.3 mi |
8:09 min/mi | 171 |
| 6 × |
4:35.7 |
1000m |
7:23 min/mi | |
| Average |
1:50.3 |
400m |
7:23 min/mi | |
| WU |
2:53 |
0.28 mi |
10:16 min/mi | 134 |
| 1 |
4:37 |
1000m |
7:25 min/mi | 171 |
| R |
3:27 |
600m |
9:15 min/mi | 157 |
| 2 |
4:37 |
1000m |
7:25 min/mi | 176 |
| R |
3:27 |
600m |
9:15 min/mi | 162 |
| 3 |
4:35 |
1000m |
7:22 min/mi | 179 |
| R |
3:28 |
600m |
9:17 min/mi | 167 |
| 4 |
4:35 |
1000m |
7:22 min/mi | 180 |
| R |
3:25 |
600m |
9:09 min/mi | 167 |
| 5 |
4:35 |
1000m |
7:22 min/mi | 183 |
| R |
3:27 |
600m |
9:15 min/mi | 171 |
| 6 |
4:35 |
1000m |
7:22 min/mi | 183 |
| WD |
3:27 |
0.35 mi |
9:51 min/mi | 172 |
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Hi
For how long do you do a relax run between the 1km intervals?
Thanks