Treadmill intervals (6 × 1km @ 7:04 pace)

MilePaceHR
18:08 min/mi158
28:04 min/mi168
38:04 min/mi172
48:04 min/mi175
58:01 min/mi176
68:02 min/mi178
0.310:05 min/mi169
Lap Time Distance PaceHR
Total 51:14 6.3 mi 8:09 min/mi171
Average 1:50.3 400m 7:23 min/mi
WU 2:53 0.28 mi 10:16 min/mi134
1 4:37 1000m 7:25 min/mi171
R 3:27 600m 9:15 min/mi157
2 4:37 1000m 7:25 min/mi176
R 3:27 600m 9:15 min/mi162
3 4:35 1000m 7:22 min/mi179
R 3:28 600m 9:17 min/mi167
4 4:35 1000m 7:22 min/mi180
R 3:25 600m 9:09 min/mi167
5 4:35 1000m 7:22 min/mi183
R 3:27 600m 9:15 min/mi171
6 4:35 1000m 7:22 min/mi183
WD 3:27 0.35 mi 9:51 min/mi172

One comment

Leave a Reply