Treadmill intervals (6 × 1km @ 7:04 pace)

MilePaceHR
18:08 min/mi158
28:04 min/mi168
38:04 min/mi172
48:04 min/mi175
58:01 min/mi176
68:02 min/mi178
0.310:05 min/mi169
LapTimeDistancePaceHR
Total51:146.3 mi8:09 min/mi171
Average1:50.3400m7:23 min/mi
WU2:530.28 mi10:16 min/mi134
14:371000m7:25 min/mi171
R3:27600m9:15 min/mi157
24:371000m7:25 min/mi176
R3:27600m9:15 min/mi162
34:351000m7:22 min/mi179
R3:28600m9:17 min/mi167
44:351000m7:22 min/mi180
R3:25600m9:09 min/mi167
54:351000m7:22 min/mi183
R3:27600m9:15 min/mi171
64:351000m7:22 min/mi183
WD3:270.35 mi9:51 min/mi172

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