Treadmill

Treadmill intervals (6 × 1km @ 7:04 pace)

August 13, 2013 6.3 miles 51:14 8:09/mi 171 bpm 1395 bts/min 0 ft

Garmin Forerunner 610

Mile	Pace	HR
1	8:08 min/mi	158
2	8:04 min/mi	168
3	8:04 min/mi	172
4	8:04 min/mi	175
5	8:01 min/mi	176
6	8:02 min/mi	178
0.3	10:05 min/mi	169

Lap	Time	Distance	Pace	HR
Total	51:14	6.3 mi	8:09 min/mi	171
6 ×	4:35.7	1000m	7:23 min/mi
Average	1:50.3	400m	7:23 min/mi
WU	2:53	0.28 mi	10:16 min/mi	134
1	4:37	1000m	7:25 min/mi	171
R	3:27	600m	9:15 min/mi	157
2	4:37	1000m	7:25 min/mi	176
R	3:27	600m	9:15 min/mi	162
3	4:35	1000m	7:22 min/mi	179
R	3:28	600m	9:17 min/mi	167
4	4:35	1000m	7:22 min/mi	180
R	3:25	600m	9:09 min/mi	167
5	4:35	1000m	7:22 min/mi	183
R	3:27	600m	9:15 min/mi	171
6	4:35	1000m	7:22 min/mi	183
WD	3:27	0.35 mi	9:51 min/mi	172

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One comment

Case Ameri says:

February 14, 2015 at 10:57 am

Hi

For how long do you do a relax run between the 1km intervals?

Thanks

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