Treadmill intervals (6×1km @ ~7:12 pace)

July 29, 2013 6.2 miles 51:40 8:18/mi 177 bpm 1471 bts/min 0 ft

Garmin Forerunner 610

Lap	Time	Distance	Pace	HR
Total	51:40	6.2 mi	8:18 min/mi	177
6 ×	4:40.8	1000m	7:31 min/mi
Average	1:52.3	400m	7:31 min/mi
WU	2:09	0.22 mi	9:43 min/mi	139
1	4:44	1000m	7:37 min/mi	174
R	3:30	600m	9:23 min/mi	166
2	4:41	1000m	7:32 min/mi	179
R	3:31	600m	9:25 min/mi	168
3	4:42	1000m	7:33 min/mi	182
R	3:27	600m	9:15 min/mi	173
4	4:41	1000m	7:32 min/mi	186
R	3:30	600m	9:23 min/mi	176
5	4:40	1000m	7:30 min/mi	189
R	3:42	600m	9:55 min/mi	177
6	4:37	1000m	7:25 min/mi	189
WD	3:39	0.35 mi	10:26 min/mi	176

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