Treadmill intervals (6×1km @ ~7:12 pace)

MilePaceHR
18:08 min/mi165
28:12 min/mi173
38:13 min/mi177
48:09 min/mi181
58:15 min/mi184
68:18 min/mi184
0.210:45 min/mi171
Lap Time Distance PaceHR
Total 51:40 6.2 mi 8:18 min/mi177
Average 1:52.3 400m 7:31 min/mi
WU 2:09 0.22 mi 9:43 min/mi139
1 4:44 1000m 7:37 min/mi174
R 3:30 600m 9:23 min/mi166
2 4:41 1000m 7:32 min/mi179
R 3:31 600m 9:25 min/mi168
3 4:42 1000m 7:33 min/mi182
R 3:27 600m 9:15 min/mi173
4 4:41 1000m 7:32 min/mi186
R 3:30 600m 9:23 min/mi176
5 4:40 1000m 7:30 min/mi189
R 3:42 600m 9:55 min/mi177
6 4:37 1000m 7:25 min/mi189
WD 3:39 0.35 mi 10:26 min/mi176

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