Treadmill intervals (6×1km @ ~7:12 pace)

MilePaceHR
18:08 min/mi165
28:12 min/mi173
38:13 min/mi177
48:09 min/mi181
58:15 min/mi184
68:18 min/mi184
0.210:45 min/mi171
LapTimeDistancePaceHR
Total51:406.2 mi8:18 min/mi177
Average1:52.3400m7:31 min/mi
WU2:090.22 mi9:43 min/mi139
14:441000m7:37 min/mi174
R3:30600m9:23 min/mi166
24:411000m7:32 min/mi179
R3:31600m9:25 min/mi168
34:421000m7:33 min/mi182
R3:27600m9:15 min/mi173
44:411000m7:32 min/mi186
R3:30600m9:23 min/mi176
54:401000m7:30 min/mi189
R3:42600m9:55 min/mi177
64:371000m7:25 min/mi189
WD3:390.35 mi10:26 min/mi176

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