Treadmill intervals (6×800m)

10.7 miles 1:17:27 7:13/mi 172 bpm 1246 bts/min 0 ft
Greater London, United Kingdom adidas adizero Adios Boost 2.0 Zwift Run
MilePaceHRElev
17:32 min/mi1563 ft
27:31 min/mi1630 ft
37:42 min/mi1650 ft
46:32 min/mi1770 ft
56:28 min/mi1830 ft
67:10 min/mi1790 ft
76:50 min/mi1820 ft
87:09 min/mi1770 ft
97:32 min/mi1750 ft
107:37 min/mi1700 ft
0.77:30 min/mi1720 ft
Lap Time Distance PaceHR
Total 1:17:27 10.7 mi 7:13 min/mi172
6 × 2:50.0 800m 5:41 min/mi
Average 1:25.0 400m 5:41 min/mi
WU 27:05 3.10 mi 8:43 min/mi161
1 2:49 800m 5:39 min/mi185
R 2:05 400m 8:22 min/mi172
2 2:49 800m 5:39 min/mi187
R 2:13 400m 8:55 min/mi174
3 2:50 800m 5:41 min/mi187
R 3:11 400m 12:48 min/mi167
4 2:51 800m 5:43 min/mi188
R 2:19 400m 9:19 min/mi175
5 2:50 800m 5:41 min/mi189
R 2:19 400m 9:19 min/mi176
6 2:51 800m 5:43 min/mi189
R 3:18 400m 13:16 min/mi166
WD 23:46 3.11 mi 7:38 min/mi173
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