Treadmill intervals (@ 7:27 min/mile)

MilePaceHR
18:29 min/mi169
28:33 min/mi176
38:48 min/mi179
48:30 min/mi183
58:35 min/mi185
68:38 min/mi185
0.211:07 min/mi172
LapTimeDistancePaceHR
Total53:596.2 mi8:41 min/mi179
Average1:56.7400m7:46 min/mi
WU2:140.21 mi10:28 min/mi143
14:511000m7:48 min/mi178
R3:39600m9:47 min/mi169
24:541000m7:53 min/mi181
R3:56600m10:33 min/mi171
34:501000m7:46 min/mi185
R3:39600m9:47 min/mi176
44:491000m7:45 min/mi187
R3:42600m9:55 min/mi179
54:491000m7:45 min/mi189
R3:50600m10:16 min/mi179
64:481000m7:43 min/mi189
WD3:490.35 mi10:54 min/mi177

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