Treadmill intervals (@ 7:27 min/mile)

MilePaceHR
18:29 min/mi169
28:33 min/mi176
38:48 min/mi179
48:30 min/mi183
58:35 min/mi185
68:38 min/mi185
0.211:07 min/mi172
Lap Time Distance PaceHR
Total 53:59 6.2 mi 8:41 min/mi179
Average 1:56.7 400m 7:46 min/mi
WU 2:14 0.21 mi 10:28 min/mi143
1 4:51 1000m 7:48 min/mi178
R 3:39 600m 9:47 min/mi169
2 4:54 1000m 7:53 min/mi181
R 3:56 600m 10:33 min/mi171
3 4:50 1000m 7:46 min/mi185
R 3:39 600m 9:47 min/mi176
4 4:49 1000m 7:45 min/mi187
R 3:42 600m 9:55 min/mi179
5 4:49 1000m 7:45 min/mi189
R 3:50 600m 10:16 min/mi179
6 4:48 1000m 7:43 min/mi189
WD 3:49 0.35 mi 10:54 min/mi177

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