Slow run work to home

MilePaceHRElev
18:52 min/mi158-26 ft
29:05 min/mi16910 ft
39:15 min/mi17374 ft
49:15 min/mi169-47 ft
59:24 min/mi17662 ft
69:22 min/mi17785 ft
0.89:37 min/mi17895 ft
Lap Time Distance PaceHR
Total 1:02:57 6.8 mi 9:15 min/mi171
1 11:47 1.33 mi 8:51 min/mi161
2 12:12 1.32 mi 9:16 min/mi171
3 13:21 1.44 mi 9:15 min/mi170
4 3:42 0.39 mi 9:27 min/mi176
5 18:59 2.01 mi 9:25 min/mi178
6 3:04 0.31 mi 10:00 min/mi172

Leave a Reply