Couldn’t be bothered working out what is/isn’t flooded and/or muddy, and was also feeling a bit tired, so figured the controlled environment of a treadmill would be the best way to get a decent run in. Footpod was possibly a touch generous on the efforts, but then again who knows how accurate the treadmill is. Regardless, 40 minutes of hard work, which I’m pretty sure I’d have struggled to manage outside today. It’s all about knowing when to pick your battles! 👍
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:31:07 | 13.2 mi | 6:54 min/mi | 164 |
| 1 | 26:10 | 3.02 mi | 8:40 min/mi | 156 |
| 2 | 18:18 | 3.00 mi | 6:06 min/mi | 154 |
| 3 | 6:17 | 0.63 mi | 9:59 min/mi | 156 |
| 4 | 12:19 | 2.00 mi | 6:09 min/mi | 176 |
| 5 | 6:50 | 0.63 mi | 10:49 min/mi | 168 |
| 6 | 10:02 | 1.63 mi | 6:10 min/mi | 183 |
| 7 | 6:14 | 0.64 mi | 9:46 min/mi | 168 |
| 8 | 12:21 | 1.63 mi | 7:35 min/mi | 165 |