Cranked the trainer difficulty down to keep the cadence up despite the hills. New course looks very cool.
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 56:35 | 13.2 mi | 14.0 mph | 118 |
| 1 | 56:36 | 13.18 mi | 13.9 mph | 118 |
Cranked the trainer difficulty down to keep the cadence up despite the hills. New course looks very cool.
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 56:35 | 13.2 mi | 14.0 mph | 118 |
| 1 | 56:36 | 13.18 mi | 13.9 mph | 118 |