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| Mile | Pace | HR | Elev |
| 1 | 7:16 min/mi | 156 | -1 ft |
| 2 | 7:37 min/mi | 163 | 6 ft |
| 3 | 7:43 min/mi | 166 | -12 ft |
| 4 | 7:47 min/mi | 167 | 4 ft |
| 5 | 7:53 min/mi | 164 | 18 ft |
| 6 | 7:42 min/mi | 161 | 52 ft |
| 7 | 7:46 min/mi | 157 | 10 ft |
| 8 | 7:29 min/mi | 161 | -41 ft |
| 9 | 7:27 min/mi | 160 | -35 ft |
| 10 | 7:39 min/mi | 166 | 9 ft |
| 11 | 7:46 min/mi | 175 | -19 ft |
| 12 | 7:35 min/mi | 175 | 10 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:32:02 |
12.0 mi |
7:38 min/mi | 164 |
| 1 |
1:32:02 |
12.04 mi |
7:38 min/mi | 164 |
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