Another positive long run, and another longest ever run in my biggest mileage week ever. Legs felt pretty beat up towards towards the end but I still felt like I could go on.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 3:07:18 | 22.5 mi | 8:20 min/mi | 172 |
| 1 | 15:45 | 1.93 mi | 8:10 min/mi | 163 |
| 2 | 14:43 | 1.68 mi | 8:45 min/mi | 177 |
| 3 | 16:42 | 2.05 mi | 8:09 min/mi | 168 |
| 4 | 19:25 | 2.32 mi | 8:21 min/mi | 175 |
| 5 | 26:22 | 3.13 mi | 8:26 min/mi | 171 |
| 6 | 20:07 | 2.38 mi | 8:27 min/mi | 173 |
| 7 | 14:09 | 1.67 mi | 8:27 min/mi | 171 |
| 8 | 9:54 | 1.18 mi | 8:23 min/mi | 169 |
| 9 | 13:25 | 1.56 mi | 8:35 min/mi | 173 |
| 10 | 9:40 | 1.09 mi | 8:49 min/mi | 167 |
| 11 | 27:01 | 3.01 mi | 8:57 min/mi | 175 |