Twenty two miles!

Another positive long run, and another longest ever run in my biggest mileage week ever. Legs felt pretty beat up towards towards the end but I still felt like I could go on.

MilePaceHRElev
17:57 min/mi158-65 ft
28:04 min/mi167-46 ft
38:52 min/mi177198 ft
48:16 min/mi175-88 ft
57:57 min/mi165-179 ft
67:55 min/mi172-68 ft
78:16 min/mi174-33 ft
88:06 min/mi177-4 ft
98:14 min/mi172-8 ft
108:29 min/mi170-29 ft
118:13 min/mi169-20 ft
128:12 min/mi170-26 ft
138:15 min/mi1745 ft
148:25 min/mi17134 ft
158:27 min/mi17419 ft
168:26 min/mi1709 ft
177:42 min/mi1717 ft
188:36 min/mi17524 ft
198:30 min/mi16829 ft
208:35 min/mi1705 ft
218:22 min/mi17818 ft
229:07 min/mi17320 ft
0.59:10 min/mi173-10 ft
LapTimeDistancePaceHR
Total3:07:1822.5 mi8:20 min/mi172
115:451.93 mi8:10 min/mi163
214:431.68 mi8:45 min/mi177
316:422.05 mi8:09 min/mi168
419:252.32 mi8:21 min/mi175
526:223.13 mi8:26 min/mi171
620:072.38 mi8:27 min/mi173
714:091.67 mi8:27 min/mi171
89:541.18 mi8:23 min/mi169
913:251.56 mi8:35 min/mi173
109:401.09 mi8:49 min/mi167
1127:013.01 mi8:57 min/mi175

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