Twenty two miles!

Another positive long run, and another longest ever run in my biggest mileage week ever. Legs felt pretty beat up towards towards the end but I still felt like I could go on.

MilePaceHRElev
17:57 min/mi158-65 ft
28:04 min/mi167-46 ft
38:52 min/mi177198 ft
48:16 min/mi175-88 ft
57:57 min/mi165-179 ft
67:55 min/mi172-68 ft
78:16 min/mi174-33 ft
88:06 min/mi177-4 ft
98:14 min/mi172-8 ft
108:29 min/mi170-29 ft
118:13 min/mi169-20 ft
128:12 min/mi170-26 ft
138:15 min/mi1745 ft
148:25 min/mi17134 ft
158:27 min/mi17419 ft
168:26 min/mi1709 ft
177:42 min/mi1717 ft
188:36 min/mi17524 ft
198:30 min/mi16829 ft
208:35 min/mi1705 ft
218:22 min/mi17818 ft
229:07 min/mi17320 ft
0.59:10 min/mi173-10 ft
Lap Time Distance PaceHR
Total 3:07:18 22.5 mi 8:20 min/mi172
1 15:45 1.93 mi 8:10 min/mi163
2 14:43 1.68 mi 8:45 min/mi177
3 16:42 2.05 mi 8:09 min/mi168
4 19:25 2.32 mi 8:21 min/mi175
5 26:22 3.13 mi 8:26 min/mi171
6 20:07 2.38 mi 8:27 min/mi173
7 14:09 1.67 mi 8:27 min/mi171
8 9:54 1.18 mi 8:23 min/mi169
9 13:25 1.56 mi 8:35 min/mi173
10 9:40 1.09 mi 8:49 min/mi167
11 27:01 3.01 mi 8:57 min/mi175

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