Slightly shorter medium-long run

Let’s just say I had to pop in to a few coffee shops on the run for some urgent “recovery”!!

MilePaceHRElev
17:47 min/mi1577 ft
28:23 min/mi1717 ft
38:45 min/mi17543 ft
48:33 min/mi174-30 ft
58:59 min/mi1724 ft
69:04 min/mi17133 ft
79:02 min/mi17156 ft
88:32 min/mi161-5 ft
98:33 min/mi167-12 ft
108:52 min/mi170211 ft
118:54 min/mi1663 ft
0.57:40 min/mi139-104 ft
Lap Time Distance PaceHR
Total 1:39:00 11.5 mi 8:38 min/mi168
1 26:57 3.13 mi 8:36 min/mi169
2 37:30 4.15 mi 9:01 min/mi171
3 16:29 1.85 mi 8:54 min/mi165
4 7:36 0.79 mi 9:35 min/mi175
5 10:26 1.19 mi 8:44 min/mi154

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