Up and down the hills for eight

MilePaceHRElev
18:38 min/mi181-82 ft
28:56 min/mi192112 ft
39:35 min/mi19447 ft
49:03 min/mi186-169 ft
59:35 min/mi186-68 ft
69:10 min/mi190-1 ft
79:52 min/mi19193 ft
89:56 min/mi19158 ft
Lap Time Distance PaceHR
Total 1:14:59 8.0 mi 9:21 min/mi189
1 11:02 1.27 mi 8:40 min/mi181
2 7:16 0.79 mi 9:09 min/mi197
3 8:20 0.86 mi 9:38 min/mi195
4 24:14 2.59 mi 9:20 min/mi187
5 11:26 1.22 mi 9:20 min/mi189
6 12:51 1.27 mi 10:05 min/mi191

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